Services

Therapeutic Approaches

I utilise strategies from Cognitive Behaviour Therapy, Acceptance Commitment Therapy, and Mindfulness Based Cognitive Therapy.

I am committed to providing an ethical and evidence-based therapy, while also providing a warm and client-centred approach.

I believe in the importance of collaborating with my clients in setting up their treatment plan that are tailored to their individual circumstances and needs. Usually in the first session we explore the presenting problems and set up the treatment plan. We also periodically review this throughout our therapy journey.

I enjoy working with adolescents, young adults and adults. Aside from English I also provide therapy in Bahasa Indonesia.

Special interest

I have extensive experience providing psychological therapy for:

Anxiety Disorders (e.g., Generalised Anxiety, Panic Disorders, Health Anxiety, Phobias, Social Anxiety)
Depressive Disorders
Bipolar Disorders
Stress management
Study skills

This is not a crisis service. If you need to speak to a mental health professional immediately please contact Mental Health Line 1800 011 511.